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Diary of a Cheat Day

Let me tell you what has been keeping my sanity through doing my meal planning and a healthy lifestyle change: a weekly cheat day. As I have said before, I’m a pretty simple eater. I don’t really need any complex recipes to enjoy my meals, but I do believe in indulging with no regret. Typically…

So You Want to Meal Prep

When I first decided to start planning meal prep foods, I only looked as far as Instagram. A few guys I follow would occasionally post their menu with a photo of their perfect meals (#mealprepjayromel) and I thought it would be a great idea to do the same. [Quick plug, my IG meal prep hashtag…