I usually meal prep twice a week. Saturdays and Wednesdays (sometimes Tuesday nights), but I unexpectedly left town over the weekend and did not have time to prep.
In the scenario, you can do a few things:
- plan meals as your week progresses until another plan day
- simplify meals for 3 days and be bored
- eat whatever and start anew
Well, for me, I have been doing such a good job with my health progress, I decided to be bored with food and simplify meals. Now I don’t recommended this for a lot of people. I realize I don’t mind having terribly simple food if it meals I will be fed and be able to get back on course without a beat.
My meals for will mainly consist of sandwiches with the following:
- Food for Life’s Ezekiel 4;9 Sprouted Grain Bread in Sesame (2 slices)
- Black Forest Deli Ham (2oz)
- Kraft Mayonnaise with Olive Oil (1T)
- Yellow Mustard (1t)
- Kraft Slim Swiss Cheese (1)
Basic nutritional info:
280 calories
20g protein
30g carbohydrates
6g fiber
1g sugar
8g fat
I have 2-3 of these sandwiches a day. I still have my breakfast of granola and a banana. My snacks are yogurt and a cup of coffee here and there.
If I am still hungry, I make an omelette with veggies.
[highlight]Back to the grind! Grab some weight and 3 sets of 15 squats![/highlight]
What do you do if you don’t have time to meal prep?
Tell me below or tweet me @cherylfornia!
SQUATgoals is a new Monday column on health, fitness & when our pants don’t fit.
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